Sleep is Good!

I know, I know… Another TED talk. But I am someone who has suffered from insomnia on and off since I was 15 years old. Arianna Huffington is absolutely right. Sleep is everything. I have recently been put on Melatonin which is helping, I think! I recommend sleep to cure almost everything. So… Yay, for TED, once again!

More Important Stuff from TED

I know I have been posting a lot of TED stuff lately, but the TEDWomen conference was so full of extraordinary, inspiring and visionary women, that it seems important to keep spreading their words around the world.

This talk is particularly significant to me, as I look to making my first steps into the working world. I am particularly struck by the data pertaining to the likability of successful women and men. I hope to be one of the women who, in whatever small way, helps to right this inequality – it seems crazy that we still have so far to go. Our minds haven’t caught up with our legislation yet. Equality still eludes us in fundamental ways.

Inspiring and Heart-Breaking...

This TED talking is something that absolutely everyone - mothers, fathers, grandparent, teachers and leaders - even outside of the extreme circumstances that Tony Porter experienced as a teenager, there is so much truth in the 'Man Box' idea.

When my mother died, my father worked incredibly hard to ensure that my two brothers and I could express our feelings openly and without judgement. ALl the while, trying to remain strong for us as he grieved. But we were children. When my father died a few years later we were teenagers, and my brothers both struggled with showing their emotions. My little brother, only 10 years old, was so embarrassed to have been seen crying by his friends that he initially refused to return to school.

It broke my heart. I never felt stifled in that way. And to be unable to grieve openly when something like that happens... Well, it would destroy the best of men.

The work that Tony Porter is doing is vital to us all. As he says, "My liberation as a man is tied to your liberation as a woman".